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An integrated approach to holistic employee mental health.

Why a melancholic Billie Eilish song isn’t the most powerful means to alter your mood.

Your brain deserves the best music.

We're in your pocket.

Music therapy, treatment, intervention, medicine? What's with all the terms?

As talk therapy explodes in popularity, so too have many other forms of treatment that address emotional issues, such as music therapy. The idea that music can help us process emotions can seem like a big contrast to traditional talk therapy, and so we’re answering the most pressing curiosities when it comes to understanding the two different therapeutic options. Read here to find out more...

As the soundtrack to your explorations, music has the incredible power to enhance your travels in ways you may have never imagined. From setting the perfect mood to reducing stress and immersing you in the local culture, music is a transformative force that intertwines your senses with every step you take.

When it’s time to get down to business and turn up the jams, there’s plenty of science behind the fact that functional music can create real, psychological benefits for those who use it.

Feeling the winter blues? Discover the science behind music therapy and the psychological benefits it offers anyone struggling with Seasonal Affective Disorder.

Those who regularly listen to music claim it positively impacts them in several ways supporting improved mood, reduced stress, and enhanced focus, but do these equate to better work performance?

Learning healthy coping strategies at your current job can help you effectively manage stress and keep burnout at bay. Not sure where to start? We put together 7 ways to help you reduce stress at work.

An earnest editorial from the currently very pregnant founder of Spiritune. Spiritune, a mission-driven vision to make music that works harder for your health.

There are seven fundamental human emotions at the core of the human experience: joy, surprise, fear, disgust, anger, contempt, and sadness. Is it possible to control these feelings?

Increasingly people are turning to music as an accessible tool to help boost productivity and concentration levels at work. Others still claim however, that for deep-focus tasks, music can be more of a hindrance than a help. 

Fans get more insight into this season's creature in correlation with the characters' mental health struggles and the role music plays in conquering “the evil monster.

The right sounds can promote feelings of calm and enhance overall wellbeing, but where does music stand when it comes to tackling the kinds of negative thoughts.

Let’s take a closer look at a few of the more established benefits of music and how it can positively impact health.

While mental health struggles continue to be largely underestimated, the truth is nearly one in five adults in America is currently living with a mental illness. That’s what makes Mental Health Awareness Month so vital.

What exactly is it about slow-tempo, low-energy, melancholic music that makes it effective at banishing the blues? Let’s take a closer look.

It’s very natural to turn to your favorite playlist to enhance your highs and comfort you during lows, but did you know that certain musical characteristics have a significant impact on how your brain works and can also help you reliably tackle stress?

The time for mental health care and support at work is NOW. So, we’re here to explore solutions for prioritizing mental health.

Being an athlete comes with a lot of demands. Physical demands, mental demands, performance demands and a relentless pursuit of excellence. When it’s game time, stakes are high and an athlete needs to be ON - with thousands of spectators and fans watching. Sound stressful? It is.

Next time you press play, don't take for granted the seemingly effortless way music can shift your emotions -- here's a little breakdown of the complex journey music takes into the brain, how it's processed, and some of its incredible effects.

If you are looking to boost your productivity, music in the office might be your perfect solution. Research shows that listening to music boosts productivity and accuracy for tasks like data entry, proofreading, and problem-solving.

In a time when being kind to our mind has never been more critical, the importance of opening our ears and embracing the therapeutic benefits of music has never been greater or more important.